Have you ever wondered why some people get results and some don't? The answer is that so many people are training incorrectly. I have been a professional bodybuilder and personal trainer for over 10 years. I have toured the world performing seminars as well as written for for various magazines within the health and fitness industry, with over one hundred articles published. I have worked with National Champions to the house wife looking to get in shape. I have learned what works and what doesn't through my own personal experience and that of my clients. I personally demonstrate and explain how to perform each exercise correctly to ensure you get the results you deserve.

The editing is revolutionary with technology that has never been seen on an Fitness DVD. We provide a full body shot for each exercise so you can view how the body is positioned and worked during the movement. We also provide close-ups on each muscle group being trained so you get a better idea as to how the muscle is being worked. Also Included are pointers in written form to ensure you get the most from each exercise. If you are looking to get the most from your training, Guy Grundy's Barbell and Dumbbell Fitness DVD is for you!

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